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Podcast: The Happy Eating Podcast
Episode: Vitamin B12 Shots: Yes, No, Maybe So?
Description: You don’t have to look far to find a clinic touting how vitamin B12 shots can boost energy, which in turn boosts mood. Vitamin B12 plays a crucial role in our bodies and our mental wellness. But do you really need a B12 shot? And can it really boost your mood?
Show Notes:
References mentioned include:
Folate, Vitamin B12, Homocysteine, and the MTHFR 677C→T Polymorphism in Anxiety and Depression
Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial
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