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Podcast: Gut Check Radio
Episode: 23. How To Use Exercise to Heal Your Gut
Description: Don’t let your gut issues derail your fitness goals.
Exercise with IBS Guide
Timestamps
Why Dr. Nick created this guide (0:51)
Kayla’s story of using exercise to heal her gut (1:42)
“Walk it off” (4:31)
Your walking prescription (8:00)
Strength training & heavy Lifting (11:05)
Supporting the gut-brain axis (15:00)
“Runners diarrhea” & endurance training (18:10)
How to keep running if you have gut issues (23:05)
You can find Dr. Nick on Instagram @dr.nickbelden, or visit his clinic website www.hivenaturalhealth.com
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