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Gut Check Radio

I’m a Holistic Chiropractor who gets bored talking about the Xs and Os of Holistic Health. So I started a podcast to explore something far more interesting, the “Gut Check Moments” behind the lives and stories of those who work in Holistic Health. We navigate through a diverse array of topics, from God to weightlifting, to Strain-Specific probiotics.

114. Thyroid Health Part X: Learning to Heal Yourself

16 mins; January 30, 2024

113. Thyroid Health Part IX: The Downside of Discipline

27 mins; January 23, 2024

112. Thyroid Health Part VIII: Achieve Stable Blood Sugar

26 mins; January 16, 2024

111. Thyroid Health Part VII: Supporting Autoimmunity

26 mins; January 09, 2024

110. Healing Chronic Illness From Within - Interview with Brea Katrin

57 mins; January 02, 2024

New VO

38 secs; December 30, 2023

109. Thyroid Health Part VI: Three Reasons Hormone Replacement Isn’t Helping You

29 mins; December 27, 2023

108. Thyroid Health Part V: How to Find the Right Exercise Prescription

30 mins; December 19, 2023

107. Thyroid Health Part IV: Eating is Required, so INCLUDE these Nutrients

45 mins; December 12, 2023

106. Kicking Cancer's Butt with Integrative Medicine | Jacqueline Genova

61 hours 16 mins; December 07, 2023

105. Thyroid Health Part III: You Don't Need to Reduce Your Stress

32 mins; November 28, 2023

104. Thyroid Health Part II: Four Sleep Must Dos

20 mins; November 21, 2023

103. Thyroid Health, Part I: Test, Don't Guess

25 mins; November 17, 2023

102. How to Stop Suffering and Create Joy - GC Moment of the Week #9

7 mins; November 10, 2023

101. Overcoming Fear to Fortify Your Gut Health

34 mins; November 07, 2023

100. Is People Pleasing Causing You to be Resentful? - GC Moment of the Week #8

8 mins; November 03, 2023

99. A Simple Behavior to Combatant Anxiety and Insomnia

22 mins; October 31, 2023

98. Why You Need a Mentor - GC Moment of the Week #7

11 mins; October 27, 2023

97. Address Your Gut Health To Combat Cold and Flu Season

29 mins; October 24, 2023

96. Balance is BullSh*t - GC Moment of the Week #6

7 mins; October 20, 2023

95. Four Tips to Ensure Your Kids Have a Healthy Microbiome

31 mins; October 18, 2023

94. The Habit that will Develop Your Gut Instincts - GC Moment of the Week #5

8 mins; October 13, 2023

93. Increasing Calories and Confidence | Sam Saxon

58 mins; October 10, 2023

92. The Small Changes that will Transform Your Health - GC Moment of the Week #4

9 mins; October 06, 2023

91. How To Have Regular Bowel Movements While Traveling

28 mins; October 03, 2023

90. How Europeans Can Eat Pizza and Still Live a Long Time - GC Moment of the Week #3

9 mins; September 29, 2023

89. Finding Pure Passion on the Other Side of Challenge | Gabriella Murdocca

58 mins; September 26, 2023

88. Why a Holistic Nutritionist Lets Her Kids Eat M&Ms - GC Moment of the Week #2

10 mins; September 22, 2023

87. Cracking the Code: Supplement Digestion Exposed

27 mins; September 19, 2023

86. GC Moment of the Week #1 - Surprising Connection: Heavy Lifting IS Core Training

7 mins; September 15, 2023

85. Why You're Getting Bloating, Brain Fog, and Fatigue After Every Meal

22 mins; September 13, 2023

84. Your Path to Wellness: Setting Health Intentions That Stick

22 mins; September 08, 2023

83. The Oura Ring vs. Blood Tests: Which is Better for Evaluating Your Health?

14 mins; September 05, 2023

82. Functional Blood Work Review: PCOS, Hormone Imbalances, and Environmental Toxin Exposure

33 mins; September 01, 2023

81. Debunking the Top Five Myths about Acid Reflux

25 mins; August 29, 2023

80. How to Live to Be 100 and Look Good Naked

46 mins; August 25, 2023

79. Is Food Sensitivity Testing Helpful or Hurtful?

16 mins; August 22, 2023

78. How to Ditch Caffeine Without Feeling Like Garbage

36 mins; August 18, 2023

77. Why Does Protein Give You Gas?

17 mins; August 15, 2023

76. Busting Myths About Holistic Health | Adelaide Meadow Part II

71 hours 5 mins; August 11, 2023

75. Coffee Making You Poop, Jitters from Caffeine, What If Caffeine Doesn't Affect Your Sleep? | Caffeine FAQs

15 mins; August 08, 2023

74. How to Consume Caffeine Without Becoming Dependent on It

25 mins; August 04, 2023

73. Three Questions to Ask Yourself Before Buying Supplements

22 mins; August 01, 2023

72. Are Continuous Glucose Monitors the Missing Link to Improve Your Health? | Dr. Grady Donohoe

83 hours 0 mins; July 28, 2023

71. Are Hard Kombuchas Good for Your Gut?

18 mins; July 25, 2023

70. How to Heal Your Gut Without Diets or Supplements

45 mins; July 21, 2023

69. Grocery Shopping for Gut Health

10 mins; July 18, 2023

68. Low Testosterone, Low Thyroid, and Being Too Calm | My Comprehensive Test Results

30 mins; July 14, 2023

67. Should You Avoid Drinking Water During Meals?

11 mins; July 11, 2023

66. Relearning to Do Life After Traumatic Brain Injury | Adelaide Meadow

108 hours 10 mins; July 07, 2023

65. Do The Bacteria from Your Mouth Travel to Your Gut?

20 mins; July 04, 2023

64. Why Your Gut Symptoms Keep Coming Back

30 mins; June 29, 2023

63. Diet for IBS: When to Eliminate vs. Add Foods

15 mins; June 27, 2023

62. Protocol & Behaviors for Supporting Seasonal Allergies

58 mins; June 23, 2023

61. The Best Mental and Physical Health Comes from Spiritual Health

64 hours 32 mins; June 16, 2023

60. Three Strategies to Heal Your Gut After Antibiotics

34 mins; June 09, 2023

59. You Don't Need to Optimize Your Health | Dr.'s Vic & Nick

36 mins; June 02, 2023

58. Is it Normal to Have Symptoms Throughout Your Cycle? | Dr. Sam Briguglio

71 hours 47 mins; May 26, 2023

57. Will a Hair Test Find the Root Cause of Your Thyroid Problems?

30 mins; May 19, 2023

56. The Power of the Immigrant Mentality | Frank Mendoza

63 hours 12 mins; May 12, 2023

55. Candida Overgrowth Testing - Should You Do it? Does a Positive Result Mean Anything?

40 mins; May 05, 2023

54. Healing Your Gut by Digesting Experiences and Absorbing Life | Chelsea Haines

76 hours 17 mins; April 28, 2023

53. A $100,000 IBS & Hashimoto's Journey

30 mins; April 21, 2023

52. Break Free From Your Comfort Zone of Discomfort | Roslyn Kent, Holistic Nutritionist

69 hours 16 mins; April 14, 2023

51. Tools for Managing Common Causes of IBS

49 mins; April 07, 2023

50. The Misunderstood Relationship between Cholesterol, Saturated Fat, and Heart Disease | Dr.'s Vic & Nick

31 mins; March 31, 2023

49. Breath is The Missing Link to Improve Your Fitness | Dr.'s Vic & Nick

34 mins; March 24, 2023

48. Functional Medicine - The Healthcare Model For All | Dr. Steven Esquer, DPT

67 hours 19 mins; March 17, 2023

47. Three Things to Look for in a Health Care Provider | Dr.'s Vic & Nick

34 mins; March 10, 2023

46. An Evidence-Informed Guide to Food Sensitivities

49 mins; March 03, 2023

45. Living in the Woods, Caring for Pregnant Women & Children, and Yahweh | Dr. Matthew Allen

60 hours 36 mins; February 24, 2023

44. Are we more like Jim & Pam or Derek & Meredith? | Couples Q & A with Nick & Hailey

36 mins; February 17, 2023

43. The Philosophic Shift: From Extreme Discipline to a Life of Abundance | Dr. Sam Wetherell

59 mins; February 10, 2023

42. Gut-Stress Connection: Finding Calm in Your Tummy

32 mins; February 03, 2023

41. From the Sidelines to the Spotlight: How an Injury can Turn You into a Pro Athlete Whisperer | Dr. Tony Katakis

75 hours 36 mins; January 27, 2023

40. Top Seven Things Affecting Your Microbiome

29 mins; January 20, 2023

39. Business, Bravery, and the Boston Marathon | Dr. Sam Brish

54 mins; January 13, 2023

38. 2023 Gut Health Predictions

24 mins; January 06, 2023

37. Instead of Chasing Storms, Chase Impact | Dr. Emily Hecker

59 mins; December 30, 2022

36. How to Get Off the Hormone Roller Coaster | Instagram Live Q & A With Dr. Elmurr

35 mins; December 23, 2022

35. Kombucha, Probiotics, & Gluten - Three Most Overvalued & Undervalued Gut Health Practices

32 mins; December 16, 2022

34. Using Love, Intention, and Food to Prepare the Nest | Maddie Ellis

60 hours 18 mins; December 09, 2022

33. Four Ways to Handle Family Members Who Aren't Supportive of Your Health

22 mins; December 02, 2022

32. Discovering Truth in Moments of Chaos | Amy Vander Linden

70 hours 39 mins; November 25, 2022

31. What is Gut Health and Why Should You Care

41 mins; November 18, 2022

30. Ancient Wisdom from a Modern Day Midwife | Tracy Burns, CNM

66 hours 37 mins; November 11, 2022

29. Are Gluten & Dairy Really that Bad? - Three Health Topics I've Changed My Mind On

26 mins; November 04, 2022

28. Using Fitness to Transform from Desk Job to Digital Nomad | Tom Jackobs

83 hours 24 mins; October 28, 2022

27. Do You Need an Oura Ring to Improve Your Sleep?

24 mins; October 21, 2022

26. The Leap from Corporate America to Entrepreneurship | Molly Cahill

84 hours 10 mins; October 14, 2022

25. Three Reasons Functional Medicine Seems Expensive

24 mins; October 07, 2022

24. Lessons From Our First Year in Practice | Dr. Cory Bailey

66 hours 24 mins; September 30, 2022

23. How To Use Exercise to Heal Your Gut

26 mins; September 23, 2022

22. Moderation isn't Sexy, But it Works | Aimee Dempsey, RD

94 hours 22 mins; September 16, 2022

21. Stomach Acid 101 - How Antacids & Supplemental HCL Affect Your Gut

23 mins; September 09, 2022

20. Why Rest & Ice is the Wrong Approach for Getting Out of Pain | Dr. Cameron Moore

64 hours 37 mins; September 02, 2022

19. Can Longevity Supplements Improve Your Gut Health?

20 mins; August 26, 2022

18. If you Want to be Healthier, Live like a European | Margherita Riello

56 mins; August 19, 2022

17. Your Dietary Guide to Constipation

16 mins; August 12, 2022

16. Choosing To Live with Diabetes | Dr. Garrett Panno

74 hours 46 mins; August 05, 2022

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