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Podcast: Gut Check Radio
Episode: 101. Overcoming Fear to Fortify Your Gut Health
Description: On today’s episode of Gut Check Radio, we sit down and face one of the only fears that nearly all of us have in common: trying new things. Specifically, we talk about trying new foods that we’ve never bought, cooked, ordered, or tasted before, and why doing so can be a really good idea when trying to fortify your gut health. I breakdown some of the biggest reasons that I think we are all so resistant to eating in a way that can bring so many benefits, including the important elements of taste, convenience, and cost of our...