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Podcast: Gut Check Radio
Episode: 86. GC Moment of the Week #1 - Surprising Connection: Heavy Lifting IS Core Training
Description: On today’s episode of Gut Check Radio, we introduce the Gut Check Moment of the Week, the newest segment of our show where we revisit some of the most jam-packed conversations I’ve had with all of the amazing guests that have shared their “Gut Check Moments” with us. On this week’s episode we revisit my conversation with Dr. Cameron Moore on what it looks like to rehab a “weak core”. Dr. Cam shares how it’s possible for us to make some serious progress strengthening our core without doing a single ab-targeting workout. Finally, We talk about what it lo...