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Podcast: Gut Check Radio
Episode: 67. Should You Avoid Drinking Water During Meals?
Description: Should you avoid drinking water during meals? Maybe you’ve heard of this idea before, maybe not, but it is certainly a fair question from one of our listeners, and one that we get right into answering on today’s episode. In this episode, we address two important aspects to consider when asking yourself this question: how much water is already included in most of our whole foods, and how powerful our gut actually is when it comes to absorbing nutrients. Lastly, we look at what might be the most important takeaway from this whole topic, that it’s not ju...