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Podcast: Gut Check Radio
Episode: 46. An Evidence-Informed Guide to Food Sensitivities
Description: Timestamps
Food sensitivities vs. food allergies (1:15)
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Are food sensitivity tests worth it? (5:00)
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Foods that come back “positive” might be a good thing (13:00)
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The role our gut bugs play in food sensitivities (19:30)
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Small Intestinal Bacterial Overgrowth - SIBO (24:30)
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Non-celiac gluten sensitivity (26:00)
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Limbic system imbalance (28:00)
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MCAS - Mast Cell Activation Syndrome & Histamine Intolerance (30:30)
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Methods for getting over food sensitivities (35:00)
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Using a “Food Rotation Diet” (43:15)
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