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Podcast: Gut Check Radio
Episode: 60. Three Strategies to Heal Your Gut After Antibiotics
Description: Healing your gut after taking antibiotics is as simple as digging moats and planting gardens! (If that doesn’t make sense to you yet, keep listening).
On today’s episode of Gut Check Radio, I address a polarizing topic in the health and wellness world: the use of antibiotics. In many cases, antibiotics can be an invaluable tool in promoting recovery from illness or infection. However, these benefits don’t come without a cost, particularly one that your gut pays for in the end. I explain the strategies you can implement to help decide if taking antibiotics is the...