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Podcast: Gut Check Radio
Episode: 80. How to Live to Be 100 and Look Good Naked
Description: How’s that for some clickbait? (If you’re reading this, I guess it worked!) On today’s special episode of Gut Check Radio, I share a talk I recently gave on how we can all add years to our life while still getting to enjoy the years we have. I help explain why our society’s life expectancy is constantly changing, and what we can do to adapt to our current environment. I share about our “phenoage”, and how we can measure our insides to see where each of us stands on the lifespan spectrum. Of course, we can’t only f...