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Podcast: Gut Check Radio
Episode: 18. If you Want to be Healthier, Live like a European | Margherita Riello
Description: We Americans could use some more “European living” in our lives. In today’s episode, fitness expert and Arizona wellness influencer Margherita Riello stopped by GCR to discuss her recent trip back home to Italy, and what habits Americans can glean from our Italian counterparts. We discuss everything from purchasing smaller portions and engaging with the community, to what makes Italian pizza taste so scrumptious.
Timestamps
Margherita in the midst of her three-day juice cleanse (0:28)
Is cleansing a common practice overseas? (6:31)
How wheat in Italy is different (10:02)
No big gulps or super-sized packaging (17:18)
The top habits Americ...