Want to create an interactive transcript for this episode?
Podcast: Gut Check Radio
Episode: 107. Thyroid Health Part IV: Eating is Required, so INCLUDE these Nutrients
Description: For those of you who are like me, I KNOW you have been waiting for this part of our thyroid series - today we are talking all about NUTRITION and what kinds of foods we should be eating on a daily basis to help heal and support our thyroids. In today’s episode, I share why I think INCLUDING certain foods in our diet is way more beneficial than AVOIDING others. We talk about some of the sure signs that you might be eating either too few or too many calories each day, and why almost all of us ha...