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Podcast: Gut Check Radio
Episode: 49. Breath is The Missing Link to Improve Your Fitness | Dr.'s Vic & Nick
Description: Timestamps
Stretching & strengthening vs. breathing & stabilizing (0:55)
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You can only go minutes without breathing (4:23)
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The benefits of stretching come from breathing (7:53)
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Defining “Stability” (17:45)
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Does a bicep curl train stability? (22:45)
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Dr. Vic’s push-up experiment (28:53)
Show Resources
You can find Dr. Victor Elmur, DC, on Instagram and Connected Chiro Website.
Postural Restoration Institute
Rehab P.S.
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