Want to create an interactive transcript for this episode?
Podcast: Gut Check Radio
Episode: 35. Kombucha, Probiotics, & Gluten - Three Most Overvalued & Undervalued Gut Health Practices
Description: Gut health has become one of the trendiest topics in the health and wellness space. With the added attention, comes a plethora of new science coming on the scene. But, at the same time, that added attention also brings charlatans trying to sell you products and programs. Here, our goal is to sift through the B.S. of all these gut health practices and help you determine what’s worth investing your time and energy in and which are worth saving your shillings over.
Timestamps
Kombucha (2:11)
Probiotics (7:41)
Eliminating Foods - Gluten, Dairy, Sugar, etc (11:26)
Walking (16:16)
Chewing Ou...