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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode, Tracy invites Esther Nagel to the podcast. Esther is a yoga teacher, author, and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD.Esther shares: Why learning to breathe properly is a powerful tool in managing the ADHD brain, How she connected breath to so many of her own personal stru...