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ADHD for Smart Ass Women with Tracy Otsuka
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EP. 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova
65 hours 39 mins; April 01, 2026
EP. 377: Decluttering and the ADHD Brain
29 mins; March 25, 2026
EP. 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer
75 hours 53 mins; March 18, 2026
EP. 375: You Get to Decide Who You Are
33 mins; March 11, 2026
EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan
73 hours 48 mins; March 04, 2026
EP. 373: Stories We Tell Ourselves (And About Each Other)
30 mins; February 25, 2026
EP. 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne
81 hours 30 mins; February 18, 2026
EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray
72 hours 34 mins; February 11, 2026
EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.
71 hours 34 mins; February 04, 2026
EP. 369: Why Everything Feels Unsatisfying
19 mins; January 28, 2026
EP. 368: This Is What Alignment Feels Like with Clare Adams
70 hours 20 mins; January 21, 2026
EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood
24 mins; January 14, 2026
EP. 366: You Don’t Need a New Year. You Need a New Lens.
49 mins; January 07, 2026
EP. 365: One Word, One Brain, One Damn Good Year
33 mins; December 31, 2025
Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation
65 hours 57 mins; December 24, 2025
EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession
62 hours 41 mins; December 17, 2025
EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook
44 mins; December 10, 2025
EP. 361: Gratitude Will Change Your Life
27 mins; December 03, 2025
EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)
97 hours 46 mins; November 26, 2025
EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)
63 hours 59 mins; November 19, 2025
EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau
73 hours 29 mins; November 12, 2025
EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame
55 mins; November 05, 2025
Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi
60 hours 27 mins; October 29, 2025
EP. 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons)
65 hours 28 mins; October 22, 2025
EP. 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela
81 hours 2 mins; October 15, 2025
EP. 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson
80 hours 44 mins; October 08, 2025
EP. 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson
62 hours 46 mins; October 01, 2025
EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield
53 mins; September 24, 2025
EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged
35 mins; September 17, 2025
EP. 349: Master the Mundane: Household Scheduling for ADHD Moms
64 hours 3 mins; September 10, 2025
EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.
53 mins; September 03, 2025
EP. 347: Barbara Baskin on Dating After 60 with ADHD
61 hours 14 mins; August 27, 2025
EP. 346: How Justine Glaser turned sensory chaos into creative genius
57 mins; August 20, 2025
EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour
67 hours 36 mins; August 13, 2025
EP. 344: What to Do When You Feel Stuck
19 mins; August 06, 2025
EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron
62 hours 34 mins; July 30, 2025
EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds
49 mins; July 23, 2025
EP. 341: Friendship, ADHD, and Building a Kinder Workplace
86 hours 31 mins; July 16, 2025
EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li
75 hours 30 mins; July 09, 2025
EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz
52 mins; July 02, 2025
EP. 338: ADHD and Pregnancy: What No One Tells You
76 hours 35 mins; June 25, 2025
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
68 hours 6 mins; June 18, 2025
EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs
75 hours 45 mins; June 11, 2025
EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws
65 hours 11 mins; June 04, 2025
EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
56 mins; May 28, 2025
EP. 333: Too Much, Too Funny, Too Brilliant
83 hours 33 mins; May 21, 2025
EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy
46 mins; May 14, 2025
EP. 331: Build a Business That Works Like Your Brain with Latrice Prater
46 mins; May 07, 2025
EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein
49 mins; April 30, 2025
EP. 329: How to Stop Overthinking and Start Writing
61 hours 5 mins; April 23, 2025
EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts
51 mins; April 16, 2025
EP. 327: Changing the ADHD Money Narrative with Nicole Stanley
67 hours 16 mins; April 09, 2025
EP. 326: How Lizzie Smiley Built an Etsy Empire
59 mins; April 02, 2025
EP. 325: Kate Anthony on Divorce, Safety, and Reclaiming Your Life
49 mins; March 26, 2025
EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’
58 mins; March 19, 2025
EP. 323: Cas Aarssen: What’s Your Organizing Style?
55 mins; March 12, 2025
EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz
52 mins; March 05, 2025
EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li
61 hours 21 mins; February 26, 2025
EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell
57 mins; February 19, 2025
EP. 319: Ditch the Clutter, Grandma!
61 hours 46 mins; February 11, 2025
EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV
70 hours 16 mins; February 05, 2025
EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story
52 mins; January 29, 2025
EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It
70 hours 4 mins; January 22, 2025
EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life
49 mins; January 15, 2025
EP. 314: Set Intentions, Not Resolutions
42 mins; January 08, 2025
EP. 313: How Singing Regulates Your Nervous System with Dana Lewis
57 mins; January 01, 2025
EP. 312: Transforming Financial Trauma with Catherine Morgan
61 hours 50 mins; December 25, 2024
EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair
84 hours 58 mins; December 18, 2024
EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before
53 mins; December 11, 2024
EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea
67 hours 26 mins; December 04, 2024
EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time
21 mins; November 27, 2024
EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time
21 mins; November 27, 2024
EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation
49 mins; November 20, 2024
EP. 306: Why You Need to Find Your People Now!
57 mins; November 13, 2024
EP. 305: Katy Weber’s Mission for Women with ADHD
60 hours 11 mins; November 06, 2024
EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano
57 mins; October 30, 2024
EP. 303: Turning Work into Play: Kristen West’s Story
59 mins; October 23, 2024
EP. 302: Healing Through Art with Yolanda Y. Liou
72 hours 25 mins; October 16, 2024
EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss
52 mins; October 09, 2024
EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience
74 hours 39 mins; October 02, 2024
EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health
55 mins; September 25, 2024
EP. 298: Brandy Agerbeck: Do You Think in Pictures?
116 hours 39 mins; September 18, 2024
EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach
58 mins; September 11, 2024
EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD
61 hours 18 mins; September 04, 2024
EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire
42 mins; August 28, 2024
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
20 mins; August 21, 2024
EP. 293: What is Rejection Sensitive Dysphoria?
35 mins; August 14, 2024
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
48 mins; August 07, 2024
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
46 mins; July 31, 2024
EP. 290: Getting Diagnosed
41 mins; July 24, 2024
EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
60 hours 11 mins; July 17, 2024
EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey
38 mins; July 10, 2024
EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain
57 mins; July 03, 2024
EP. 286: Heather Florio: Transforming Women’s Health and Wellness
68 hours 28 mins; June 26, 2024
EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles
54 mins; June 19, 2024
EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques
68 hours 8 mins; June 12, 2024
EP. 283 Kris Jones: Simplifying Writing for ADHD Brains
58 mins; June 05, 2024
EP. 282: The Power of Persistence: Arielle Paul’s Story
63 hours 31 mins; May 29, 2024
EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis
53 mins; May 22, 2024
EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus
63 hours 36 mins; May 15, 2024
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