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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 375: You Get to Decide Who You Are
Description: Tired of ADHD strategies that donβt work? Hereβs what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you.Procrastination lives in the same neighborhood. It's not about the task. It's...