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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What happens when the thing you thought wasn’t for you, like meditation, turns out to be exactly what your brain needed?Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn’t quite fit anywhere. School was a st...