Want to create an interactive transcript for this episode?
Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Sometimes the thing that saves you is also the thing that masks your greatest struggle. Swimming was Meg Hennessey Schofield's lifeline through college—three to four miles a day that kept her ADHD brain calm and focused. When she quit her senior year to focus on teaching, everything fell apart. The anxiety and depression that led to her diagnosis at 21 made sense in hindsight, but she pushed the ADHD piece aside...