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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 377: Decluttering and the ADHD Brain
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Clutter is not just about stuff. It is about how your brain processes what is in front of you. In this episode, I walk through the connection between clutter, overwhelm, and how ADHD brains track what matters. For a lot of us, clutter builds up not because we do not care, but because when something is out of sight, our brain stops tracking it. So we leave things out. Papers on th...