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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Wanting to be understood is completely normal. Especially for ADHD women. But there’s a moment where that need quietly shifts, and suddenly we’re not trying to connect anymore. We’re trying to survive.In this episode, let’s talk about why feeling misunderstood doesn’t just feel uncomfortable. It can feel unsafe. When that happens, the nervous system takes over. The brain speeds up. We explain more. We repeat ourselv...