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ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ran...

EP. 87: ADHD Means That You're Never Too Old

26 mins; September 02, 2020

EP. 86: ADHD with Dr. Kristen Nicole

68 hours 37 mins; August 26, 2020

EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills

71 hours 50 mins; August 19, 2020

EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher

58 mins; August 12, 2020

EP. 83: Productivity, Procrastination, ADHD and Just Starting

43 mins; August 05, 2020

EP. 82: ADHD with NASA Flight Controller, Natalie Cluck

47 mins; July 29, 2020

EP. 81: ADHD with Teen Author, Gracie Dix

34 mins; July 22, 2020

EP. 80: ADHD and Female Friendships with Janet Murray

76 hours 24 mins; July 15, 2020

EP. 79: ADHD and Imposter Syndrome

21 mins; July 08, 2020

EP. 78: What Does ADHD Look Like in Women? The Update

56 mins; July 01, 2020

EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker

47 mins; June 24, 2020

EP. 76: Your ADHD Brain is A-OK! My 6-Step System

22 mins; June 17, 2020

EP. 75: Why ADHD Coaching Works

38 mins; June 10, 2020

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

49 mins; June 03, 2020

EP. 73: ADHD Hacks Recommended By Our Members

38 mins; May 27, 2020

EP. 72: What The Pandemic Taught Me About My ADHD Brain

37 mins; May 20, 2020

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

41 mins; May 13, 2020

EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

51 mins; May 06, 2020

EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

47 mins; April 29, 2020

EP. 68: How to Train Your ADHD Brain to Work with Fear

19 mins; April 22, 2020

EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema

48 mins; April 15, 2020

EP. 66: Change Your ADHD Life by Changing Your Thoughts

40 mins; April 08, 2020

EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher

55 mins; April 01, 2020

EP. 64: ADHD and the Creative Life with Francesca Rizzo

63 hours 33 mins; March 25, 2020

EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life

33 mins; March 18, 2020

EP. 62: ADHD and Cannabis

41 mins; March 11, 2020

EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson

58 mins; March 04, 2020

EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll

55 mins; February 26, 2020

EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

51 mins; February 19, 2020

EP. 58: 5 ADHD Hacks That Change How I Work

40 mins; February 12, 2020

EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

49 mins; February 05, 2020

EP. 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS

50 mins; January 29, 2020

EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast

30 mins; January 22, 2020

EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

46 mins; January 15, 2020

EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD

19 mins; January 08, 2020

EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain

20 mins; January 01, 2020

EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude

61 hours 52 mins; December 26, 2019

EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

66 hours 57 mins; December 18, 2019

EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms

43 mins; December 11, 2019

EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral

48 mins; December 04, 2019

EP. 47: Why Gratitude is Even More Important to the ADHD Brain

22 mins; November 27, 2019

EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire

35 mins; November 20, 2019

EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan

56 mins; November 13, 2019

EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed

40 mins; November 06, 2019

EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers

44 mins; October 30, 2019

EP. 42: Everyone Does NOT Have ADHD!

18 mins; October 23, 2019

EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen

53 mins; October 16, 2019

EP. 40: How to Prepare to Meet With Your ADHD Doctor

29 mins; October 09, 2019

EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time

46 mins; October 02, 2019

EP. 38: ADHD and Drifting Off Topic

21 mins; September 25, 2019

EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds

47 mins; September 18, 2019

EP. 36: Crowns, Root Canals, TMD and ADHD

35 mins; September 11, 2019

EP. 35: How To Respond When People Tell You ADHD Isn't Real

46 mins; September 04, 2019

EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

27 mins; August 28, 2019

EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert

57 mins; August 21, 2019

EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?

44 mins; August 07, 2019

EP. 31: Reading Strategies for ADHD Brains with Reading Specialist and Fellow ADHDer, Katelyn Mabry

52 mins; July 31, 2019

EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain

43 mins; July 24, 2019

EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings

47 mins; July 17, 2019

EP. 28: How To Navigate The College Admissions Process As An ADHD Teen

43 mins; July 10, 2019

EP. 27: How an ADHD Diagnosis Changed Danielle Ford's Life

58 mins; July 03, 2019

EP. 26: Tracy’s Strength-Focused ADHD Book List

46 mins; June 26, 2019

EP. 25: ADHD and Addiction

27 mins; June 19, 2019

EP. 24: What Does ADHD Feel Like From Women Who Have ADHD

31 mins; June 12, 2019

EP. 23: ADHD and Rumination

33 mins; June 05, 2019

EP. 22: ADHD And Procrastination With Dr. Christine Li

53 mins; May 29, 2019

EP. 21: ADHD and Weight

32 mins; May 22, 2019

EP. 20: How To Figure Out Your ADHD Strengths

39 mins; May 15, 2019

EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)

39 mins; May 08, 2019

EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students

37 mins; May 01, 2019

EP. 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed

32 mins; April 24, 2019

EP. 16: Intuition and ADHD

37 mins; April 17, 2019

EP. 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD

20 mins; April 10, 2019

EP. 14: What’s A Body Double and How Can It Help Me Get My Work Done?

34 mins; April 03, 2019

EP. 13: ADHD and Non-Fiction, Is That a Thing?

21 mins; March 27, 2019

EP. 12: Learned Helplessness and ADHD

40 mins; March 20, 2019

EP. 11: Gifted and ADHD

35 mins; March 13, 2019

EP. 10: Why Exercise is Important for the ADHD Brain

28 mins; March 06, 2019

EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)

39 mins; February 27, 2019

EP. 8: Why Am I Always Late? ADHD and Time - Part One

29 mins; February 21, 2019

EP. 7: ADHD and Entrepreneurialism

21 mins; February 14, 2019

EP. 6: Managing Frustration and Controlling Emotions

28 mins; February 07, 2019

EP. 5: ADHD and Medication

32 mins; January 31, 2019

EP. 4: The One Trait that Everyone with ADHD Shares

22 mins; January 24, 2019

EP. 3: Kids and ADHD: Why Their Journey is Important to You

28 mins; January 24, 2019

EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition

39 mins; January 24, 2019

EP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers

30 mins; November 19, 2018

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ADHD for Smart Ass Women with Tracy Otsuka

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