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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 6: Managing Frustration and Controlling Emotions
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___We have executive functions that help us in life. They help us organize, plan and control our life so it’s manageable. It’s how we can take care of ourselves and get things done. Most of us with ADHD have trouble with one or more of the six executive functions.Today, I am talking about the executive function that involves emotion. It’s what helps...