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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 47: Why Gratitude is Even More Important to the ADHD Brain
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In the spirit of Thanksgiving, Tracy talks about ADHD and gratitude. A practice of gratitude is important for everyone, but for those of us with ADHD, it’s even more important. Why? Because processing emotions starts in the brain itself, and emotions motivate action. This means that if your emotions are negative, you will be completely unmotivated. But if your emotions are positive and you’re working...