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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 314: Set Intentions, Not Resolutions
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Set Intentions, Not Resolutions and Making 2025 Your Best Year YetJanuary feels like a fresh start, but for many ADHD brains, resolutions quickly lose their spark. In this solo episode, Tracy Otsuka takes a deep dive into why the beginning of the year feels so energizing and how to harness that momentum all year long. She introduces the concept of temporal landmarks—natura...