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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___When you live with ADHD, it’s easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there’s a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself?Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the podcast. With 30 years of experience across clinical care and executive le...