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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity. Tracy introduces the book Mindfulness Prescription for Adult ADHD, An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals* by Lidia Zylowska, MD.Learn: what neuroplasticity is and how it affects not only our ability to learn but also the brain’s ability to change and adapt...