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Podcast: That Rooted Feeling
Episode: 22: Hydration
Description: In this week's episode we are talking about hydration and why it is so important to health and longevity and how to make sure you are staying hydrated.Â
Episode Highlights:
What water does for our body
How much water do we need?
How to know you are well hydrated
What happens in our body when we are dehydrated
The relationship of hydration to metabolism and weight loss
Electrolyes and electrolyte replacement supplements
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/