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That Rooted Feeling

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.

The Rooted Formula and Big Plans Ahead

37 mins; January 07, 2024

86: Managing Holiday Stress

17 mins; December 18, 2023

85: Hot Button Issues

18 mins; December 11, 2023

84: Alcohol and the Heart

11 mins; December 04, 2023

83: Gratitude as Medicine

16 mins; November 27, 2023

82: Sauna Bathing Reduces Mortality

17 mins; November 20, 2023

81: Plant Protein is Protective

16 mins; November 13, 2023

80: Regularity or Duration— Which Aspect of Sleep is More Beneficial?

17 mins; November 05, 2023

79: Rapamycin: An Anti-aging Medication?

19 mins; October 29, 2023

78: Why Are Colon Cancers Happening in a Younger Population?

18 mins; October 23, 2023

77: Medical Weight Loss and Lifestyle

24 mins; October 16, 2023

76: What Everyone Needs to Know About Breast Cancer

22 mins; October 08, 2023

75: Miscellaneous Items

23 mins; October 01, 2023

74: Eustress

18 mins; September 24, 2023

73: Live A Life Worthy of You

24 mins; September 17, 2023

72: Green Powders

13 mins; September 10, 2023

71: Heart Rate Variability

20 mins; September 03, 2023

70: Resistance Training Outcomes

16 mins; August 27, 2023

69: Health as a Continuum

23 mins; August 20, 2023

68: When Benign Becomes Toxic.

24 mins; August 14, 2023

67: My Story

34 mins; August 06, 2023

66: Spine Health with Dr. Mike Isseks

21 mins; July 31, 2023

65: Hormones of Love and Lust

18 mins; July 23, 2023

64: Supplements 101

16 mins; July 16, 2023

63: When It’s Hard to Go…

19 mins; July 09, 2023

62: Doctors for Fertility with Dr. Natalie Crawford

41 mins; July 03, 2023

61: Sweeteners

22 mins; June 25, 2023

60: Gluten Intolerance Disorders

24 mins; June 18, 2023

59: Factors that Contribute to Aging

25 mins; June 11, 2023

58: Over-exercising

18 mins; June 04, 2023

57: Exercise Benefits

18 mins; May 29, 2023

56: Sulfite Sensitivity with Dr. Anu Sidhu

25 mins; May 21, 2023

55: Metformin

18 mins; May 14, 2023

54: Epigenetics

17 mins; May 07, 2023

53: Ultimate Transformation with Nikki Sharp

45 mins; April 30, 2023

52: Neuroplasticity

14 mins; April 24, 2023

51: Hormone Heath with Dr. Carolyn Moyers

41 mins; April 16, 2023

50: The Phytoestrogen Effects of Soy

20 mins; April 09, 2023

49: Getting Your Kids to Eat Healthier

21 mins; April 03, 2023

48: Healthy Relationships

27 mins; March 26, 2023

47: Fertility and Lifestyle

19 mins; March 19, 2023

46: Design a Beautiful Life

27 mins; March 12, 2023

45: Optimism and Solution Focus with Dr. Ellen Reed

51 mins; March 05, 2023

44: We Are Rooted Femme: Austen Clements

41 mins; February 26, 2023

43: Screening Exams

17 mins; February 19, 2023

42: A Plant Story with Heather Emerson

41 mins; February 12, 2023

41: Mental Health and Lifestyle with Dr. Nichelle Haynes

41 mins; February 05, 2023

40: A Semaglutide Story with Dr. Anne Sharkey

31 mins; January 29, 2023

39: Lifestyle Factors and Risk of Colon Cancer

16 mins; January 22, 2023

38: Reclaim Your Life with Dr. Amy Shah

29 mins; January 15, 2023

37: A Fiber Fueled Life with Dr. Will Bulsiewicz

58 mins; January 09, 2023

36: Achieve Your Goals in 2023 with Amanda Nelson

33 mins; January 01, 2023

35: Season 1 Wrap Up

42 mins; December 25, 2022

34: A Day In Jamie’s Life

35 mins; December 18, 2022

33: Life Coaching with Jillian Clothier

40 mins; December 11, 2022

32: Living Well with Purpose

23 mins; December 04, 2022

31: Skin Health from the Inside Out with Dr. Krystal Massey

36 mins; November 27, 2022

30: Mediterranean Diet

21 mins; November 20, 2022

29: Reading Food Labels

27 mins; November 13, 2022

28: FODMAPS with Ali Essig

20 mins; November 06, 2022

27: Microbiome 101

23 mins; October 30, 2022

26: USDA Dietary Guidelines vs. Ideal Diet

37 mins; October 23, 2022

25: Thyroid Disease with Dr. Arti Thangudu

19 mins; October 16, 2022

24: Endocrinology and Diabetes with Dr. Arti Thangudu

44 mins; October 09, 2022

23: Lifestyle and Breast Cancer

23 mins; October 02, 2022

22: Hydration

17 mins; September 25, 2022

21: Protein Discussion

27 mins; September 19, 2022

20: Leveraging Your Mind for Holistic Health

31 mins; September 11, 2022

19: Eliminating Environmental Toxins 101

34 mins; September 04, 2022

Episode 18: The Power of Our Habits

23 mins; August 28, 2022

Episode 17: Sustainable Weight Loss

37 mins; August 21, 2022

Episode 16: Superfoods

30 mins; August 14, 2022

Episode 15: Benefits of Fasting and Calorie Restriction

24 mins; August 07, 2022

Episode 14: Carbohydrates

16 mins; July 31, 2022

Episode 13: Why to Reconsider Dairy

28 mins; July 24, 2022

Episode 12: Fish and Eggs

24 mins; July 17, 2022

Episode 11: Meat and Disease

19 mins; July 10, 2022

Episode 10: Stress Management

33 mins; July 03, 2022

Episode 9: How Stress Affects Our Health

17 mins; June 26, 2022

Episode 8: Alcohol and Your Health

23 mins; June 19, 2022

Episode 7: Healthy Sleep Habits

33 mins; June 12, 2022

Episode 6: Circadian Rhythm

18 mins; June 05, 2022

Episode 5: Fiber 101

18 mins; May 30, 2022

Episode 4: Whole Family Approach to Plant Based Nutrition

34 mins; May 23, 2022

Episode 3: Plant Based Benefits 101

24 mins; May 16, 2022

Episode 2: Lifestyle Factors to Support Your Overall Health

34 mins; May 09, 2022

Episode 1: Meet Your Co-hosts and Their Mission

26 mins; May 02, 2022

That Rooted Feeling (Trailer)

49 secs; March 03, 2022

That Rooted Feeling

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