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Podcast: That Rooted Feeling
Episode: 59: Factors that Contribute to Aging
Description: What are the factors that affect our aging and can we do anything about it? The answer to both is yes. On today's episode, we will be discussing four major factors that contribute to aging. Listen in to learn what these factors are, how we develop them in our bodies, and what we can do to mitigate the process reversing damage and slowing the hands of aging.
Episode Highlights:
What causes free radicals or reactive oxygen species and how to alleviate the effects
Cortisol and de-stressing techniques
Inflammation and diet
Advanced glycation end...