Want to create an interactive transcript for this episode?
Podcast: That Rooted Feeling
Episode: 47: Fertility and Lifestyle
Description: There are so many factors at play when it comes to fertility, and many of those things are out of our control, but I like to put some control back into the hands of my patients with lifestyle adjustments. Lifestyle factors are something we can influence and today I am going to break it down with actionable information and recommendations for how to improve fertility outcomes as we age.
Episode Highlights:
The different factors that impact fertility
The role of maternal age
Nutrition, exercise, sleep, stress, and mindset
Alcohol, medications, and caffeine
What...