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Podcast: That Rooted Feeling
Episode: Episode 14: Carbohydrates
Description: Carbohydrates, low carb, and keto are words that are part of a large conversation among the nutrition and diet communities lately. On this episode, we are going to help sort through some of the foundational information about carbohydrates, our body, and our health as well as the benefits and risks of a ketogenic diet and how to spot the different between healthy carbs and unhealthy carbs.Â
Episode Highlights:
What is a carbohydrate?
The difference between simple carbohydrates and complex carbohydrates
Are ketosis and ketogenic diets safe?
Healthy vs unhealthy carbohydrates
What is a k...