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Podcast: That Rooted Feeling
Episode: 80: Regularity or Duration— Which Aspect of Sleep is More Beneficial?
Description: In this episode, we dive into the effects of irregular sleep patterns on your overall well-being and the benefits of maintaining a consistent sleep schedule. We also discuss the impact of sleep duration on various aspects of your health, including cognitive function, mood, and physical health. Tune in to learn more about the role of sleep regularity and duration in maintaining a healthy lifestyle.
Episode Highlights:
What recent studies show about sleep regularity and duration
The importance of sleep for health and longevity
Tips for having a more regular sleep schedule
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