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Podcast: That Rooted Feeling
Episode: 61: Sweeteners
Description: The topic on sweeteners can be somewhat controversial. Are artificial sweeteners safe? Are natural sweeteners better? If you asked around about what is best you are likely to get some opposing answers. In this episode, I give you my take on sweeteners - natural sweeteners, artificial sweeteners, and sugar alcohols - as well as some of the studies out there so that you can make your own decision about it.
Episode Highlights:
About regular refined sugar
What happens in our body when we have too much sugar
What are artificial sweeteners and how...