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Podcast: That Rooted Feeling
Episode: 45: Optimism and Solution Focus with Dr. Ellen Reed
Description: Today's guest is Dr. Ellen Reed, best-selling author of Relentless Solution Focus, Co-Founder of Level Up, a performance coaching mobile app, and for the last 15 years she has worked as a top performance coach alongside renowned coach, Dr. Jason Selk. Listen in as Dr. Reed shares information and inspiration for shifting from being problem focused to solution focused and the incredible benefits of doing so.Â
Episode Highlights:Â
What is Relentless Solution Focus?
What the current research on optimism can teach usÂ
What 'problem centric thought' is and the effects it has on our bod...