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Podcast: That Rooted Feeling
Episode: 26: USDA Dietary Guidelines vs. Ideal Diet
Description: Nutritional guidelines can be very confusing. We are here to help you navigate the current USDA guidelines as well as offer our perspective to help you use them for optimal health.
Episode highlights:
What is the USDA?Â
The current USA guidelines
How the USDA comes up with their recommendations
Canada's guidelines for comparison
Our evidenced based opinions on the guidelines and our recommendations
Resources Mentioned:
usda.gov
dietaryguidelines.gov
myplate.gov
Dairy Episode https://spotifyanchor-web.app.link/e/yMNte9JQmub
Eat to Live book https://shop.drfuhrman.com/e...