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Podcast: That Rooted Feeling
Episode: 74: Eustress
Description: Can stress ever be good for you? In this episode, we're talking about a particular kind of stress that actually might have biologic benefits, positive physiologic benefits for your overall health.
Episode Highlights:
The definition and origin of the term eustress
Eustress vs distress and examples of each
Managing stressors/triggers
How our perception effects the body's reaction to stress
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No medical advice given. Please consult a medic