Want to create an interactive transcript for this episode?
Podcast: That Rooted Feeling
Episode: Episode 18: The Power of Our Habits
Description: Would you like to understand how to improve your approach to creating goals and your goal setting process? This is the episode for you! Today we are talking about the power of our habits, why and how we set goals, and how we can be more consistent in the action we take towards our goals even when the motivation isn't there 100% of the time.Â
Episode Highlights:
Why do we have goals?
A format for defining goals (S.M.A.R.T goal format)
How to actually take action towards your goals and how t...