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Podcast: That Rooted Feeling
Episode: Episode 13: Why to Reconsider Dairy
Description: This week we talking all about diary. Most of us have been taught that cow's milk is an essential part of our diet and is an important source of calories, vitamin D, and calcium. We want to take a closer look at this assumption and whether cow's milk is necessary ind even we should even be consuming it.Â
Episode Highlights:
Debunking some common misunderstandings about the benefits of cow’s milk
Current guidelines and recommendations for dairy in your dietÂ
Evidence-based risks of consuming dairy
What cow's milk is made ofÂ
Potential benefits of dairy
Practical tips f...