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Podcast: That Rooted Feeling
Episode: Episode 15: Benefits of Fasting and Calorie Restriction
Description: Today we are talking about fasting. What are the benefits and what are the considerations? What are the different ways to fast and why would you want to fast as part of a healthy lifestyle? Listen in for answers to these questions and everything you want to know about this hot topic.Â
Episode Highlights:
The benefits of fasting beyond weight loss
Different types of fasting
How fasting relates to chronic disease and improved health outcomes
Ketosis, fat loss, and fasting
Fasting and cancerÂ
Recomendations for starting to incorporate intermittent fastingÂ
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