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Podcast: That Rooted Feeling
Episode: Episode 16: Superfoods
Description: Today we are talking about superfoods. What are superfoods and why would you want to eat them? What are examples of superfoods? Listen in for a deep dive into this important part of a healthy diet and lifestyle. Â
Episode Highlights:Â
What makes something a superfood? Â
Why it is important to incorporate them into your diet?Â
What are the nutrients and benefits of superfoods?Â
20 examples of accessible and amazing superfoods.Â
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/Â
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