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Podcast: That Rooted Feeling
Episode: 29: Reading Food Labels
Description: Reading food labels can definitely be confusing. How do you know what information to pay attention to? Don worry, this insightful episode will help you learn to ready food labels and feel confident in your choices when grocery shopping.
Episode Highlights:
Why it is important to know how to read labels
What foods require labels
Common miscoceptions about the information on food labels
The four main components of the food label
what's healthy and what to look out for on food labels
Resources Mentioned:
Elimination Environmental Toxins episode...