Want to create an interactive transcript for this episode?
Podcast: That Rooted Feeling
Episode: 70: Resistance Training Outcomes
Description: Today we are talking about resistance training. Listen in to learn what the research says about how to make sure you are training in a way that supports your specific goals for your muscles and/or strength and how to optimize your efforts.Â
Episode Highlights:Â
Motivations, goals, and benefits for resistance trainingÂ
Helpful information from a recent meta-analysisÂ
How to train for strength goals vs toned musclesÂ
Exercise for longevity and overall healthÂ
Recommendations for getting startedÂ
Links and Resources Mentioned:
Smart scale: https://amzn.to/3KUa7DS
<...