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Podcast: That Rooted Feeling
Episode: 58: Over-exercising
Description: Last week we talked about the benefits of exercise and how we know that putting your body through some pro-oxidative stress like exercise is very beneficial with benefits ranging from hormone health to metabolism and immunity. Is it possible to have too much of a good thing? The short answer is yes. Listen in to learn what over-exercising can look like, the negative side effects, and how to mitigate the risks of intense exercising.
Episode Highlights:
Effects on muscles and risk of injury
Stress and its effects on immunity, hormone balance, and inflamation
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