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Podcast: That Rooted Feeling
Episode: Episode 17: Sustainable Weight Loss
Description: Weight loss is a big topic with a very big industry attached to it. Needless to say, there is a lot of ground to cover in today's topic of sustainable weight loss. But don't worry, this episode is NOT just another weight loss trend "hype train." Nor is it just another opportunity to get frustrated about your weight. In fact, it is quite the opposite. There are reasons that weight loss can be so difficult and these reasons are not your fault! Understanding biological factors and the research that is emerging will help you on your weight loss journey...