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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Give yourself Permission using Specificity
Description: Ep #181 - Give yourself permission to: sleep, rest, be sick, take a day off, get up, bust your ass, be healthy, work an extra day...and on and on and on.
Last week I was very ill. Laid in bed for 3 out of 4 days. It was very weird for me to be laying in bed at noon, and still at 2, and still at 5 - and to do it without feeling GUILT, or SHAME, or beating myself up.
Where in your life are you ready to give yourself permission to do something? Maybe you lay about...