Want to create an interactive transcript for this episode?
Podcast: The Food Factor Podcast
Episode: Ep 37: The reason you jump from diet to diet and don't see lasting results
Description: No. The reason you jump from diet to diet and don't see lasting results is not what you THINK I'm going to say. Yes, I believe that diets are designed to fail. Yes, I believe that restricting anything (foods, calories, carbs, etc) leads to nothing but guilt, shame, and self-loathing. But the reason you feel the need to jump from diet to diet without seeing the results you hope for has little to do with the diet, and a lot to do with what's rooted within YOU (not in a blaming way of course)!Â
This episode is d...