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Podcast: Your best self
Episode: Ep. 16 Live Q&A Fitness tracker calories, meal/ diet advice for active lifestyle, supplements for recovery
Description: In this live IG Q&A I cover:Â
Diet/ meal ideas to compliment a fairly active fitness regime, especially at the weekend
If I'm following a calorie deficit for weight loss should I ignore calories burnt through exercise?Â
What recommended supplements would you suggest for recovery?Â
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