LanguaTalk

Your best self

I am on a mission to empower busy women to look, feel and perform at their best ALL YEAR ROUND I am a busy mum of two, radiographer working shifts and I run a successful online coaching business, so I get it! I want to hep as many women as I can reach their full potential and feel like their best selves for them and everyone around them If you enjoy this podcast then please share it with one person and help me help as many women as I can ⚡️ ⚡️

Ep 174. It's See you Soon, Not Goodbye (Client Q&A ❤️ )

15 mins; August 29, 2024

Ep 174. Loose Skin & Cellulite... Is it normal and what can I do about them? (Client Q&A ❤️ )

14 mins; August 23, 2024

Ep 172. Could I still be loosing body fat even though my weight isn’t budging? (Client Q&A ❤️ )

31 mins; August 15, 2024

Ep 171. Why do I keep falling to the bottom of the pile? (Client Q&A ❤️ )

10 mins; August 08, 2024

Ep. 170. Ways to beat the Bloat (Client Q&A ❤️ )

28 mins; August 02, 2024

Ep 169. A whole lot of SHIT chat 💩 😂 (Client Q&A ❤️ )

44 mins; July 26, 2024

Ep 198. I know you can’t reduce weight in certain areas, but why oh why is it gathering around my middle? (Client Q&A ❤️ )

48 mins; July 19, 2024

Ep. 167. Do I need a kick up the arse or a week in my bed? (Client Q&A ❤️ )

41 mins; July 11, 2024

EP. 166. "I Know what I need to do, but I can't seem to do it....." (Client Q&A ❤️ )

35 mins; July 04, 2024

Ep. 165. Why do I snarl doing Lateral Raises? 😂 (Client Q&A)

29 mins; June 27, 2024

Ep. 164. Love Languages and Crab's in a bucket 😂 (Client Q&A)

41 mins; June 20, 2024

Ep 164. Is everyone on their period?? All the period chat this week 😂 (Client Q&A ❤️ )

31 mins; June 13, 2024

Ep. 163. When will this feel easy? (Client Q&A ❤️ )

45 mins; June 06, 2024

Ep 162. Here is the real reason you find Maintenance hard 👀 (Client Q&A ❤️ )

50 mins; May 30, 2024

Ep 161. Has this happened to anyone else when they've been clothes shopping? (Client Q&A ❤️ )

52 mins; May 23, 2024

Ep 160. Why won't the scales move? (Client Q&A ❤️ )

49 mins; May 16, 2024

Ep. 159. Why Unleashed?

32 mins; May 10, 2024

Ep 158. If you find yourself unhelpfully comparing yourself to other women listen to this.... (Client Q&A)

50 mins; May 09, 2024

Ep 157. The real reason you feel guilty after eating certain foods and I accidentally spill the beans on my new coaching programme Unleashed 😂 (Client Q&A)

66 hours 56 mins; May 02, 2024

Ep 156. Why I will never cut out chocolate from my life 😂 (Client Q&A)

57 mins; April 25, 2024

Ep 155. Is this making your fat loss journey harder than it needs to be?

16 mins; April 18, 2024

Ep 154. Here's why you struggle to stay consistent.....

11 mins; April 15, 2024

Ep. 153. "I had no idea I'd feel like this in a swimming costume." (Client Q&A ❤️)

47 mins; April 11, 2024

Ep. 152 What comes first the chicken or the sugar??? (Client Q&A ❤️)

47 mins; April 04, 2024

Ep 151. The reason you feel like you are always failing on your diet is cause of this..(Client Q&A ❤️)

48 mins; March 28, 2024

Ep. 150. Your Yoga Teacher did WHAAATTTT?

54 mins; March 21, 2024

Ep. 149 Progress has stalled HELP ME! I am feeling guilty AF after eating sweet things, any tips (Client Q&A ❤️)

55 mins; March 14, 2024

Ep 148. Bitchy lil voice in my head, staying focused and Ovulation hunger (Client Q&A ❤️)

44 mins; March 07, 2024

Ep. 147. 3 Reasons you are Self Sabotaging ❤️

34 mins; March 01, 2024

Ep. 146. Hectic weeks and how a Gas Hob can help you overcome these....... (Client Q&A) ❤️

59 mins; February 22, 2024

Ep. 145. Finding Solutions, Not Excuses and I've changed my mind about something.....

26 mins; February 15, 2024

Ep. 144. Here's me Beef with the Scales..... (Client Q&A ❤️)

63 hours 57 mins; February 08, 2024

Ep 143. All things Menopause with GP Claire Oldfield ❤️

66 hours 36 mins; February 05, 2024

Ep 142. The 2 week dieting itch! What to do when you stop seeing progress? with Coach Lucy HQ

76 hours 33 mins; February 02, 2024

Ep 141. Making exercise FUN with Blair from Football Fun Factory ⚽️

63 hours 5 mins; January 27, 2024

Ep.140. I need hypnotherapy from Chocolate 😂, Self Destructing on Busy Weeks and much more..... (Client Q&A)

61 hours 7 mins; January 25, 2024

Ep. 139 Self Sabotage and Why Sandra needs to Wheest 😂

27 mins; January 18, 2024

Ep. 138 Where I Would Focus to Maximise FAT LOSS ❤️

37 mins; January 15, 2024

Ep 137. I've No Willpower, Is it just me? Getting my head back in the game, Hanger after Christmas, Feeling Overwhelmed and want to give up and much more! (Client Q&A) ❤️

62 hours 29 mins; January 11, 2024

Ep. 136. What to do if you are struggling to get back into the swing of things (Client Q&A) ❤️

35 mins; January 05, 2024

Ep. 135. Fierce Self Compassion Pants, Weight Creeping Back up and How to Stop This and Body Image Struggles ❤️ (Client Q&A)

65 hours 53 mins; December 28, 2023

Ep. 134. Reframing "Me" Time, Mindlessly snacking on Celebrations, Festive Family Fun, Hormonal Shit Storms 😂 and so much more! (Client Q&A)

71 hours 55 mins; December 14, 2023

Ep 133. Why do I only feel motivated when someone is watching me?

19 mins; December 10, 2023

Ep. 132. Christmas Overwhelm, Spinning 1000 plates, Surviving on Coffee, Boozy night out and everything in between (Client Q&A)

63 hours 27 mins; December 08, 2023

Ep. 131. Peri-Menopause with Annie Ellis ❤️

51 mins; December 05, 2023

Ep 130. Fitting it all in 😅, How to manage 3 nights out in one week, Emotions of Christmas, Meal prep and planning tips... and MORE (Client Q&A) ❤️

57 mins; November 30, 2023

Ep 129. "Bad" Weekends, Planning and Organising, How to not let scale weight fluctuations play with your mind 🤯 (Client Q&A)

54 mins; November 23, 2023

Ep. 128 Socialising, Snacking on Staff Room Sweet Treats, Dark nights and a change in routine ❤️ (Client Q&A)

53 mins; November 17, 2023

Ep 127. The Menstrual Cycle and how it might impact YOU!!

33 mins; November 11, 2023

Ep. 126. Have I gained 5.5 pounds of fat over the weekend? 😳 Looking after yourself during times of sadness, unsatisfying food and much more (Client Q&A)

59 mins; November 09, 2023

Ep 125. TOTM 😑 Halloween "Candy", Weekend Tracking and Common Tracking mistakes to look out for....(Client Q&A)

76 hours 27 mins; November 03, 2023

Ep. 124 Can I have it all? An honest chat about balance ❤️

19 mins; November 01, 2023

Ep. 123 HELP!! I've got so many nights out coming up, Moving away from fad diets and the scales, Social Drinking Pressures (Client Q&A)

86 hours 47 mins; October 27, 2023

Ep 122. Cortisol Levels, Tantrum Doughnuts, Dark Nights Struggles & Disrupted Routines 😭 (Client Q&A)

71 hours 30 mins; October 19, 2023

Ep 121. New Scale Brackets 🥳, Finding time for workouts, Overwhelming meal prep, Picking off my wee ones plates.......(Client Q&A)

70 hours 44 mins; October 12, 2023

Ep. 120 Advice if you’re starting your diet today ☺️

43 mins; October 09, 2023

Ep. 119. Self Sabotage, "Off Days", My Food is Boring..... (Client Q&A)

53 mins; October 05, 2023

Ep. 118. All about ME!! Jokes 😂 A bit about me, who I am passionate about helping and am I the right coach for you???

48 mins; October 03, 2023

Ep. 117. Meh Weeks, PostPartum Body Image, 'All or Nothing Annie' and Fierce Self Compassion (Client Q&A)

60 hours 5 mins; September 30, 2023

Ep. 116. How my client went from 0 workouts to consistently working out 3 times a week

17 mins; September 29, 2023

Ep. 115 What can we Learn about Fat Loss from tidying your house? 😉

21 mins; September 28, 2023

Ep 114. Comparison to other mums, Kids driving you mad, Aunt Flo kicking your ASS and Can you make progress with Home Workouts? (Client Q&A)

58 mins; September 24, 2023

Ep. 113 Instagram Audits & Staying in your own lane ❤️

22 mins; September 24, 2023

Ep 112. Snackity Snacks, Snacks Snacks! If you are a snacker then you need to listen to this!

35 mins; September 20, 2023

Ep. 111. Talking Sh*t to ourselves, Period Cravings, Is Snacking Bad? and MORE (Client Q&A)

60 hours 43 mins; September 16, 2023

Ep 110. Moving away from Tracking Calories. A guide to when, why and how to do this 😊

71 hours 12 mins; September 15, 2023

Ep. 109. Junk Food’s Winking at me, Comfort Eating, Scroll Holes, Finding time.... (Client Q&A)

75 hours 57 mins; September 10, 2023

Ep. 108. "Your Body is NOT Amazon Prime!" How to stick to sustainable Fat Loss with Lucy Evans

46 mins; September 08, 2023

Episode 107. Scales Woes, Finding Balance, PMDD, Body image after having kids and much more (Client Q&A)

74 hours 43 mins; September 04, 2023

Ep. 106 Struggling to get back on track? LISTEN TO THIS ❤️

25 mins; September 01, 2023

Ep 105. Sugar Cravings, Slipping into Old Habits, Hormones!!! 😤 and MUCH more (Client Q&A)

74 hours 30 mins; August 28, 2023

Ep. 104. STOP trying to be Perfect!! It's holding you back from results 😊

37 mins; August 25, 2023

Ep. 103 I'm Bored of tracking- what now 🙋‍♀️ , Confidence to sign up, Finding Positive Reframes (Client Q&A)

56 mins; August 22, 2023

Ep. 102. How to include cake AND lose body fat

28 mins; August 18, 2023

Ep. 101. What Maroon 5 can teach you about fat loss, hormonal munching, losing your mojo and more (Client Q&A)

52 mins; August 14, 2023

Ep. 100!!!! Chat with my incredible client Lauren

48 mins; August 11, 2023

Ep. 99 Tiredness, Sugar Cravings, Moving away from Tracking, Emotional Eating and my rant on ham 😂 (Client Q&A)

48 mins; August 07, 2023

Ep. 98 Strength Training with Sarah Nicholls

59 mins; July 28, 2023

Ep. 97. Tracking on holiday, Buying Bikinis, What to do after and AWFUL week, Scale Frustrations..... and much more (Client Q&A)

64 hours 31 mins; July 24, 2023

Ep 96. Relationship With Food and How improving this positive impacts fo Shift Workers (With nutrition.with.rebecca)

65 hours 15 mins; July 21, 2023

Ep 95. New Low Scale Weights, the Power of Consistency, Tips for Eating Out, What happens After the 6 Week Group Finishes 😢 (Client Q&A)

61 hours 29 mins; July 17, 2023

Ep. 94 #️⃣ Holiday Mode. Top tips for before, during and after a holiday to help you "stay on track"

25 mins; July 14, 2023

Ep. 93. How to not feel deflated by the scales, Should I drop my calories, Sups for veggies and Pre-Biotics (Client Q&A)

48 mins; July 09, 2023

Ep 92. Core Values. How to use these to lead a fulfilled life 💜

25 mins; July 07, 2023

Ep 91. Mindful Eating, Best Exercise for Stomach Area, Meal Timing and Sleep (Client Q&A)

47 mins; July 02, 2023

Ep 89. Tiredness and how to stay on track with your goals 😴

13 mins; June 30, 2023

Ep 89. Nightshift Nausea, Hangovers and Sugar Cravings

57 mins; June 26, 2023

Ep 88. 6 Tracking mistakes you might not realise you're making

30 mins; June 22, 2023

Ep 87. Is it ok to go over my carbs each day? Should I sleep or train after nightshifts? THE HEAT 🥵 and falling off the wagon (Client Q&A)

48 mins; June 19, 2023

Ep 86. If you are always "On" or "Off" a diet then this episode is for YOU!

19 mins; June 18, 2023

Ep 85. Weekends and how to approach these without F'kn up your Fat Loss Goals 😂

25 mins; June 15, 2023

Ep 84. Why does everything feel hard this week? Tips around a busy social schedule, feeling confident in a bikini and more..... (Client Q&A)

38 mins; June 12, 2023

Ep 83. 3 Ways you are HOLDING YOURSELF BACK from Fat Loss Results

25 mins; June 09, 2023

Ep 82. Self Sabotage, How to navigate busy weeks and Emotional Eating (Client Q&A)

35 mins; June 05, 2023

Ep 81. Gym Anxiety with Leigh

30 mins; June 02, 2023

Ep 80. How to increase cals to maintenance without gaining weight, enjoying guilt free beers and how to not let the scales make you feel like crap! (Client Q&A)

44 mins; May 29, 2023

Ep 79. Knowing your why and how to keep it a priority when life gets hard

27 mins; May 26, 2023

Ep 78. Hangovers, Period Hunger, Motivation, Socialising and Tracking meals out (Client Q&A)

47 mins; May 22, 2023

Ep. 77 The Scales: Is focusing on the Scales STOPPING fat loss?

23 mins; May 21, 2023

Ep 76. Cognitive Behavioural Therapy (CBT) with Angie McDonald

64 hours 35 mins; May 19, 2023

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