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Podcast: Your best self
Episode: Ep 110. Moving away from Tracking Calories. A guide to when, why and how to do this 😊
Description: In this episode I am chatting about a topic I am passionate about- moving away from tracking calories cause it is not a life long tool and the more I have been coaching the less I believe that tracking calories is the "best" approach for most busy working mums! I will explain why in the pod!
If you have questions on this please slide into my DM's HERE
Here are the Journaling prompts: What are my motivations for wanting to move away from tracking calories?
What emotions...