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Podcast: Your best self
Episode: Ep 114. Comparison to other mums, Kids driving you mad, Aunt Flo kicking your ASS and Can you make progress with Home Workouts? (Client Q&A)
Description: In this episode I discuss ALOT including:
Busy weeks impacting steps
Sugary Snack attack
Kids Driving you mad
Comparing yourself to other mums/ women
Aunt Flo
Kids birthday parties
I answer client questions on:
Strength vs Cardio and what is best for results
Protien powders and supplement advice
and The best way to get results with Home Workouts!
Enjoy 😉